![]() That’s because your skin makes vitamin D when it sees the sun. The best way to get your daily vitamin D is through exposure to sunlight. ![]() ![]() This is according to most medical expert societies, but the amount recommended by the FDA is 20 mcg per day, or 800 IU (1 mcg vitamin D is equal to 40 IU). For those pregnant or breastfeeding, 600 IU is recommended. Category D: Health supplement.The recommended dietary allowance (RDA) of vitamin D for adults up to age 70 is 600 IU, with the RDA increasing to 800 IU above age 70. Health supplements are intended only to complement health or supplement the diet. This unregistered medicine has not been evaluated by SAHPRA for its quality, safety or intended use. This product is manufactured in a facility that produces products containing soy, tree nuts, and crustacean shellfish. Notice: It is highly recommended that serum 25(OH)- and 1,25(OH)2-vitamin D be monitored every 60-90 days while consuming this product to ensure that levels remain in an acceptable range. Do not exceed the recommended dosage unless directed to do so by your healthcare practitioner. Other Ingredients: Medium-chain triglycerides, peppermint oil, spearmint oil, rosemary (antioxidant), and ascorbic acid (antioxidant).ĭirections: Adults take one drop up to five times daily, and for children age four and above give one drop daily, or as recommended by your healthcare practitioner.Ĭautions: If pregnant or nursing, taking other nutritional supplements or taking medication, consult your healthcare practitioner before use.
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